“Life isn’t about getting and having, it’s about giving and being” — Kevin Kruse

Check in with yourself for a moment now.

Ground through the feet and connect with your breath.

Inhale. Exhale.
Release any tension.

This is being.

What you do now after this meditation is a step towards living mindfully and with intention.

You are aware of yourself, the space you currently are in and most importantly where your energy is.

All that you seek is already within you.

Have the courage and willpower to sit with any tension, watch it dissipate and evolve.

You will evolve too.

You are growing at this moment.

You are always in alignment so long as you are fully present in the moment.

So long as you are wholeheartedly giving and being. One with all that is now.

I love you.
#michellejeovanny